Organic Foods for Plant-Based Diets | Forager Project

Morning made better

Forager on Instagram

Forager on Instagram

Episode 3️⃣ of #FueledByForager! We’re servi

Episode 3️⃣ of #FueledByForager! We’re serving up easy, budget-friendly recipes to keep you fueled all week long. CREAMY MUSHROOM SOUP 🍲 - a cozy, nutrient-packed dish that will keep you warm on these chilly days.⁠
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Save this recipe for later and follow us @foragerproject so you don’t miss out on more delicious ways to stay fueled all week long!⁠
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1️⃣ Heat a large pot on medium heat. Once warm, add the butter (or oil) and onions. Cook for 4-5 minutes or until the onions are translucent. Add your minced garlic and cook for 2 minutes or until fragrant. ⁠
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2️⃣ Pour veggie broth, sweet potatoes, carrots, mushrooms, spices into the pot. Bring soup to a low simmer and cook for 15 minutes. Add the butternut squash and cook for an additional 5 minutes, stirring occasionally. ⁠
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3️⃣ Combine the Forager Project Unsweetened Probiotic yogurt, farro, and fresh spinach. Taste and add additional seasoning if needed. Divide soup into bowls and enjoy. ⁠
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✨️ Leftovers can be kept in the fridge in an airtight container to enjoy for up to 3 days. ⁠
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Soup Ingredients: ⁠
1 tbsp vegan butter⁠ or oil⁠
1 onion, chopped into small pieces ⁠
4-5 cloves of garlic, minced ⁠
4 cups veggie broth ⁠
2 cups of cooked farro, or choice of cooked grain⁠
8 oz mushrooms, sliced⁠
2 carrots, peeled and chopped⁠
1 cup of butternut squash, peeled and cut into small cubes⁠
1 cup sweet potatoes, peeled and cup into small cubes⁠
1/2 cup spinach, or a handful ⁠
1 cup Forager Project Unsweetened Probiotic Yogurt ⁠
1/4 tsp cayenne pepper⁠
1 tbsp Italian seasoning ⁠
salt and pep to taste

Recipe by @itsallgoodvegan 💛

Mindful gifting ✨ Sharing a few of our favorite

Mindful gifting ✨ Sharing a few of our favorite picks for this giving season. We hope this guide inspires thoughtful surprises for every personality on your list. 🌱

Happy gifting!! 🤗

#giftideas #giftguide

We believe that every bite has the power to nurtur

We believe that every bite has the power to nurture both our bodies and our planet. 🌍 Dive into our latest blog to explore how plant-based innovations are reshaping the future of sustainable nutrition. Together, let’s celebrate food that’s rooted in nature, for a healthier tomorrow. 💚⁠
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Link in our bio to learn more.

Episode 2️⃣ of #FueledByForager! We’re servi

Episode 2️⃣ of #FueledByForager! We’re serving up easy, budget-friendly recipes to keep you fueled all week long. SAVORY OATS 🥣 - a cozy, nutrient-packed dish you’ll definitely want to try.⁠
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Save this recipe for later and follow us @foragerproject so you don’t miss out on more delicious ways to stay fueled all week long!⁠
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Bowl Base:⁠
1 cup quick oats⁠ or old fashioned oats⁠
water⁠
1/4 cup shredded cheese of choice ⁠
1/8 tsp chili powder⁠
1/8 tsp paprika⁠
1/4 tsp garlic powder⁠
1/4 tsp onion powder⁠
🧂& pepper to taste⁠
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Bowl Toppings:⁠
Seasoned chickpeas⁠
Sautéed kale⁠
Sautéed mushrooms⁠
Avocado ⁠
Forager Project Sour Cream⁠
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✨ Finish with green onions⁠ and nutritional yeast for a savory kick. Enjoy!

Being organic is at our core. Why? Well, it is i

Being organic is at our core. Why?

Well, it is important. 💫

🌱 organic nourishes soil
🌱 organic respects nature
🌱 organic protects pollinators
🌱 organic is non- GMO

Comment WHY organic is important to you!